Fruit and nut energy bars leaning against each other

How To Make This Year’s Golf Season The Healthiest With Your Own Low Sugar, High Fibre, Mouth-watering Protein Bars

As spring inches closer, it’s time to plan your attack on snacks.  Here’s the golf scenario . . . As you pull into the parking lot everything feels familiar. The buzz of excitement, the smell of spring, the birds, and best of all – the sunshine.   Then halfway around your round, it’s time for […]

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maple syrup running over a stack of pancakes

If You Eat Alone And Are Gaining Weight, This 1 Quick Tip Makes a Big Difference:  Meal Plans

Eating on Your Own is Hard Work! Let’s face it, at the end of a long, hard day, is there anyone who sings with joy when grabbing half a red cabbage, the last two sprouting radishes, a lonely carrot, and a tough brussel sprout from the fridge, for one?   This post contains affiliate links […]

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nuts, crackers and olives on a wood board

Planning a last-minute easy Academy Awards party you can rinse-and-repeat, and no one will forget it!

With the Academy Awards just around the corner, I thought for fun, if you had a FREE party planner and checklist it would help you plan your own last-minute, keep-it-simple-and-easy Movie Awards party that no one will forget! Imagine your guests coming in from the cold, kicking off their winter boots, unwinding scarves, pulling off […]

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DIY microgreens

How To Grow One Of The Top Superfoods, Microgreens, And Make Them An Easy Part Of Your Diet

What are micro-greens? Micro-greens have been around since the 1980s but only when we discovered their nutritional value and labeled them ‘superfood,’ did these young, tender plants become popular. Suddenly everyone wanted a healthy boost from micro-greens and they were added to salads, smoothies, and garnishes. Today micro-greens are easily found everywhere from supermarkets to […]

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Multi-coloured eggs in a carton

How to Discover Your Potential . . . and a versatile egg-white omelette recipe to help celebrate!

We all think about our dreams and aspirations, but have you ever stopped to consider your potential in the kitchen? Your potential is often found in small steps and knowing yours is powerful because you get the chance to see what you are capable of! Believing in your potential helps develop self-confidence. And with self-confidence, […]

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Coffee beans

10 Best Caffeine Reasons Why You Should Drink Coffee Every Day

Ahhh . . . nothing quite beats the aroma and taste of that first sip of hot coffee in the morning. But have you ever asked yourself whether drinking a cup each day is actually good for you? 54% of Americans drink coffee on a daily basis. When asked why, Americans either love the taste, […]

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