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Four peppers on spoons

What Colour Are Your Peppercorns . . . and how to make your own spicy popcorn with one secret ingredient!

Have you ever wondered if black pepper is in every kitchen in the world? Or;  if most recipes call for […]

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Pita chips with garlicky white bean dip

Meatless Mondays and a Super Simple Recipe for Garlicky White Bean Dip!

It feels like Meatless Mondays have been with us for a long time, but have you ever wondered where that […]

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Baked spicy biscotti with a coffee

The 1 essential rule to enjoying your Starbucks brew with less sugar . . . and a spicy biscotti recipe!

  Hands up . . . who doesn’t love to start their day with a jolt of java? The coffee […]

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Your Awesome Beginners Guide to Burning Body Fat

Ever crave chocolate around 3 o’clock in the afternoon? I know I sure do! That craving is a signal that […]

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silverbeet-pink-colander-wood-45

Vegan or Vegetarian . . . What’s the Difference?

I love this question because the differences are both huge and small. For example, do you sprinkle parmesan cheese over your […]

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cheese-on-marble

Let’s Celebrate Dairy Month with a Deconstructed Cheese Omelette!

It happens all the time . . .  end pieces of cheese are carefully wrapped up and refrigerated for the […]

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