One close up of a banana walnut muffin with others in the background

How you can make and pack delicious heart-healthy, low-crumble muffins in less than an hour

Today’s post is from Patti at Cooks Recipe Collection, where you can find her latest recipes and cooking tips. She shares some great from-scratch recipes often with a healthy twist. I’ve always considered banana bread to be comfort food and the smell of it cooking is both amazing and homey. This Healthy Banana Nut Muffin […]

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Messy chocolate birds nest cookies stacked for serving

How to make delicious, messy, heart-healthy chocolate bird nests, just for fun

Gasp! Have you noticed how one glimpse over a batch of messy cookies cooling on a tray can tug at your heartstrings?   These cookies are rough and rugged, yet exquisite and refined. Pack them with heart-healthy ingredients and you’ve also hidden some extra protein and fibre. Then, with a  quick and easy twist at […]

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Baked spicy biscotti with a coffee

The 1 essential rule to enjoying your Starbucks brew with less sugar . . . and a spicy biscotti recipe!

  Hands up . . . who doesn’t love to start their day with a jolt of java? The coffee bean is packed with known health benefits from antioxidants that protect our body, to reducing the risk of a heart attack or stroke. And let’s be honest, if you’re a coffee-lover, the aroma and that […]

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