Omelette served with rasher of bacon and avocado on toast

Feta and Parsley Egg White Omelette

This omelette is packed with protein and hits all the yum factors - it is colourful, healthy, and every bite is super delicious and interesting. With the saltiness of feta and freshness of parsley, and an option to add a dash of chilli flakes or pepper, there is no need to add any extra seasoning.

Course Breakfast, Brunch, Lunch
Cuisine American, French
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 people
Calories 75 kcal


  • 1/2 c egg white or 4 large eggs
  • 1 Tbsp feta cheese finely chopped
  • 1 Tbsp parsley finely chopped and extra for garnish
  • 1 tsp extra-virgin olive oil or coconut oil makes a nice change
  • 1/4 tsp chilli flakes or pepper to taste


  1. If using whole eggs, separate the whites from yolks. 

    Separating egg yolk from the white
  2. Chop feta cheese and parsley.

    Feta and parsley
  3. Whisk egg whites until the liquid looks aerated. 

     Add chilli flakes or pepper if desired.


  4. Pour extra virgin olive oil to an 8" pan and warm on medium heat.

     When the pan is well coated, add egg whites.

  5. Sprinkle feta cheese and parsley on top then gently mix.

     If you pre-mix the ingredients you will not get the same plate presentation, so this is a personal preference.

    Egg white omelette cooking
  6. Check the underside is cooked before flipping.

     Flip once, cook for 2 minutes.

    Testing doneness
  7. Serve garnished with parsley, avocado on a crumpet and a rasher of bacon on warm plates.

    Omelette served with rasher of bacon and avocado on toast
  8. Bon App├ętit!

Recipe Notes

This lightweight recipe is versatile with any cheese, vegetable, herb, or spice, and if whisked well, the egg mixture holds ingredients together nicely.

Nutrition Facts
Feta and Parsley Egg White Omelette
Amount Per Serving
Calories 75 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 7mg2%
Sodium 196mg9%
Potassium 99mg3%
Carbohydrates 1g0%
Protein 7g14%
Vitamin A 195IU4%
Vitamin C 2.6mg3%
Calcium 42mg4%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.