Go Back
Print
Recipe Image
–
+
servings
Print
Garlicky White Bean Dip With Garlic Pita Chips
Course
Appetizer
Cuisine
American
Keyword
easy, vegan, vegetarian
Prep Time
45
minutes
garlic and pita baking time
30
minutes
Total Time
45
minutes
Servings
6
people
Calories
239
kcal
Ingredients
Seasoned Pita Chips
6
pitas
3
tbsp
extra virgin olive oil
pinch
Kosher, Himalayan, or sea salt
to taste
4-6
cloves
roasted garlic and snippets of sage leaves
Vegetable Crudites
2
medium
carrots
washed, peeled, and chopped into julienne sticks
1
celery stick
washed and chopped into julienne sticks
1/2
c
cauliflower
washed and cut into florets
1/2
c
broccoli
washed and cut into florets
Garlicky White Bean Dip
1
15 oz can
cannellini beans
drained and rinsed
1
large bulb
garlic
previously baked
3 - 4
tbsp
lemon juice
1
lemon
zested
2 - 3
large
sage leaves
fresh if possible
Kosher, Himalayan, or sea salt
to taste
Garnish
cayenne pepper
1 - 3
sage leaves
2
tbsp
extra-virgin olive oil
Instructions
Rinse cannellini beans and allow to drain.
In a medium-sized bowl add beans, finely sliced sage leaves, lemon juice, lemon zest, roasted garlic, salt, and extra-virgin olive oil.
Blend until smooth and creamy.
Taste and adjust with extra salt, lemon zest or sage if needed.
Notes
This dish is just as delicious the next day, so keep the leftovers!
Nutrition
Calories:
239
kcal
|
Carbohydrates:
36
g
|
Protein:
6
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
321
mg
|
Potassium:
220
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
3445
IU
|
Vitamin C:
24.1
mg
|
Calcium:
66
mg
|
Iron:
1.1
mg