Garlicky White Bean Dip With Garlic Pita Chips
Servings 6 people
Calories 239kcal
Ingredients
Seasoned Pita Chips
- 6 pitas
- 3 tbsp extra virgin olive oil
- pinch Kosher, Himalayan, or sea salt to taste
- 4-6 cloves roasted garlic and snippets of sage leaves
Vegetable Crudites
- 2 medium carrots washed, peeled, and chopped into julienne sticks
- 1 celery stick washed and chopped into julienne sticks
- 1/2 c cauliflower washed and cut into florets
- 1/2 c broccoli washed and cut into florets
Garlicky White Bean Dip
- 1 15 oz can cannellini beans drained and rinsed
- 1 large bulb garlic previously baked
- 3 - 4 tbsp lemon juice
- 1 lemon zested
- 2 - 3 large sage leaves fresh if possible
- Kosher, Himalayan, or sea salt to taste
Garnish
- cayenne pepper
- 1 - 3 sage leaves
- 2 tbsp extra-virgin olive oil
Instructions
- Rinse cannellini beans and allow to drain.
- In a medium-sized bowl add beans, finely sliced sage leaves, lemon juice, lemon zest, roasted garlic, salt, and extra-virgin olive oil.
- Blend until smooth and creamy.
Taste and adjust with extra salt, lemon zest or sage if needed.
Notes
This dish is just as delicious the next day, so keep the leftovers!
Nutrition
Calories: 239kcal | Carbohydrates: 36g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 321mg | Potassium: 220mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3445IU | Vitamin C: 24.1mg | Calcium: 66mg | Iron: 1.1mg